Train Like a Pro.
Backed by Data.
Built for You.
WHO ARE WE
Stride Performance helps athletes of all levels unlock their full potential through elite-level assessments, personalized training, and continuous progress tracking—using the same technology trusted by professional teams.
Backed by Top Academies
Partnered with leading programs like TFA, VIPA, and DOFA League
Smart Progress Tracking
AI reports show how you stack up by age and sport—so you know where you are and how to grow.
Personalized Training Plans
Targeted strength, speed, mobility, and power development based on your individual needs.
Pro-Level Testing, Now Accessible
Force plates, sprint gates, motion sensors, and muscle testing tools used by top-tier sports organizations
DON’T THINK,
BEGIN TODAY !
Stride turns potential into progress. Join now.
HOW IT WORKS
Get Assessed with the Best Tools in Sports Science
Partnered with leading programs like TFA, VIPA, and DOFA League
We use:
• ForceDecks: For jump power, strength, and muscle balance
• SmartSpeed Gates: To test your sprint speed & agility
• Dynamo: For muscle strength & joint mobility
• HumanTrack 3D: For posture, movement symmetry, and injury risk
Train Smarter
Receive a personalized training plan focused on your weaknesses, plus weekly check-ins, expert coaching, and performance nutrition guidance.
Track, Compare, Improve
You’ll be retested every month and see your improvements compared to elite standards
You'll receive a complete athletic profile with data-backed insights and performance benchmarks.
WHO DO WE HELP
Youth Athletes (Ages 10+)
Focusing on sports like padel, football, and basketball — helping you train to reach elite levels.
Sports Teams
& Clubs
Offering structured testing and training to boost performance across the whole team.
Academies
& Schools
Ongoing development with early injury risk detection & regular progress reports.
Fitness
Enthusiasts
Delivering structured training to boost performance, mobility & movement for all athletes.
START EARLIER,
GET STRONGER !
Your potential’s calling. Stride delivers.
HOW MUCH IT COSTS
ADA: Athletic Development Accelerator
In-Person
5,500 AED
(Flexible Installments Available)
20 individual coaching sessions (8 weeks)
Full initial assessment with VALD ForceDecks, SmartSpeed, HumanTrak, and Dynamo
Weekly micro-cycles tailored to athlete's performance profile and sport demands
Integrated nutrition support with fueling strategies, recovery guidance, and habit development
Periodic check-ins and adaptive program progression
Final week re-testing & post-program report
Assessment: Full performance & movement analysis included in Week 1
Our flagship 1-on-1 program for youth athletes aged 8–18 seeking structured, results-driven physical development.
Stride Longevity Adult Program
5,500 AED
(Flexible Installments Available)
20 private, one-on-one training sessions tailored to your goals and schedule, delivered by expert performance coaches.
Includes warm-up activation, technique correction, and S&C focus
Includes a full Athletic Performance Age (APA) assessment using VALD technology — measuring strength, power, speed, and movement efficiency.
Fully personalized training and nutrition plan designed to improve performance and reduce your APA.
Focuses on key athletic qualities like jump power, sprint speed, strength, explosiveness, and efficient movement.
Built on the same elite systems trusted by top athletes — now adapted for high-performing adults.
Ideal for former athletes or busy professionals looking for structure, measurable progress, and real results.
ADA: Athletic Development Accelerator
In-Person
3,500 AED
10 individual coaching sessions (4 weeks)
Full initial assessment with VALD ForceDecks, SmartSpeed, HumanTrak, and Dynamo
Weekly micro-cycles tailored to athlete's performance profile and sport demands
Integrated nutrition support with fueling strategies, recovery guidance, and habit development
Assessment: Full performance & movement analysis included in Week 1
Our flagship 1-on-1 program for youth athletes aged 8–18 seeking structured, results-driven physical development.
One Time Athletic Assessment
975 AED
Full performance testing: lower-body power (jumps), muscular strength, sprint speed, agility, and dynamic movement analysis
Technology: VALD ForceDecks, HumanTrak, SmartSpeed, Dynamo
Data report + training recommendations
Feedback session with performance summary
Duration: 30–40 minutes
Purpose: Establish baseline metrics, screen for movement inefficiencies, identify development areas
Ideal for athletes who want to benchmark performance, identify weaknesses, and receive clear next steps to guide their training.
MEET THE TEAM
Get to know the coaches and experts behind Stride. Passionate, experienced, and here to help every athlete grow.
Karim Zaki
Founder & CEO
Mostafa Surour
S&C Coach
Blessing Mushonga
Clinical Nutritionist
Zindoga Semple
Head S&C Coach
Jana Haytham
Performance Nutritionist
HEAR FROM OUR CLIENTS
Because as Football coaches, we often face tough calls—like choosing between investing in our own performance analytics equipment or teaming up with a trusted partner. Stride Performance as our go-to Performance Analytics partner, we’ve saved valuable resources while gaining top-tier insights that helps us bring out the best in our players.
TFA RUSH DUBAI
Club
Frequently Asked Question
Who is this for?
Any youth athlete or team wanting to improve performance through data
Where are you located?
24 Fitness Gym, Al Quoz
What’s included in the assessment?
Speed testing, agility drills, strength, power, balance, flexibility, posture & joint mobility—plus a full report
Do you work with teams?
Yes, we offer team programs with recurring testing and coach feedback
GALLERY
DON'T MISS YOUR SPOT !
Testing and training spots are limited each month.
