Own the Court
Outsmart, Outlast, Outperform.
The only online training program for Padel athletes that starts
with real testing and ends with total transformation.
The Game Has Changed,
So Should Your Training
Padel isn’t just tennis on a smaller court, it’s faster, sharper, and harder on your body.
That’s why generic workouts won’t cut it.
Stride Padel combines elite sports science, AI-powered assessment tools, and internationally recognized performance coaches to create a customized 12-week program built just for your game.
See What You’re Made Of
Kick things off with an in-person performance assessment using cutting-edge tools:
• SmartSpeed: for acceleration, quick turns, and lateral bursts.
• ForceDecks: to measure your jump height, power, and fatigue control.
• HumanTrak: for analyzing balance, mobility, and movement control.
Pro Guidance, Every Step
Work with coaches who truly understand padel:
•Weekly Zoom check-ins with Atwa or Rodrigo.
•In-app messenger support (Team Buildr) for quick feedback, motivation, and movement review.
•Video-based form correction personalized to your court style and gear.
•Program adjustments based on your energy levels or schedule changes.
Your Game Plan, Built for Padel
Based on your data and goals, we create a 12-week customized plan (3–5 sessions/week) with:
•Strength, speed, power, and recovery training.
•Flexibility to train at home, in a gym, or even while traveling.
•Padel-specific drills: net recovery, rotations, and direction changes.
•Nutrition guidance tailored to your training and match schedule.
Stay on Track, See Results
You’re never training blind.
•Get clear progress tracking every week.
•Compare benchmarks from your assessment to current performance.
•Celebrate gains, fine-tune weaknesses, and stay motivated with real data.
DON’T THINK,
BEGIN TODAY !
Is This For You ?
Structured Training
You play padel regularly، ثwhether weekly or competitively—and you’re ready for more structure and purpose in your training.
Smarter Recovery
You’re focused on moving better, recovering smarter, and staying injury-free to keep enjoying the game long-term.
Expert Coaching
You’re done with generic YouTube workouts—you want real progress and a coach who truly understands padel movement.
Real Goals
You’ve got goals: tournaments, team selection, or simply leveling up for your own personal best.
WHY IT WORKS ?
Pro Science
Built on the same movement science used by professional athletes to boost performance and reduce injury risk.
Flexible Delivery
Delivered fully online with the freedom to train on your terms—at home, in the gym, or on the court.
Truly Personalized
Customized entirely around your Padel metrics—not generic averages—so every drill serves your game.
Complete Support
Includes nutrition, recovery strategies, and live coaching—all tailored to the intensity of padel: rotations, rallies, smashes, and stops.
HOW MUCH IT COSTS
2750 AED
Full Payment
(12-weeks Best Value)
1000/month AED
for 3 months (3 payments)
Includes everything:
•1x in-person assessment with 3 pro tools
•PDF report with benchmarks & training insights
•Weekly Zoom check-ins + in-app messenger support (Team Buildr)
•Custom 12-week padel plan via app
•Includes nutrition & recovery guidance
•Optional end-of-program reassessment
You Don’t Need To Be a PRO
You Just Need To Train Smart
MEET YOUR COACHES
Get to know the coaches and experts behind Stride Padel program. Passionate, experienced, and here to help every athlete grow.
Rodrigo
•Padel-focused performance coach
•450+ coached, incl. 15+ top-50 Padel players
•150+ trained online with proven results
•Top academic award in sports science
•Expert in performance data analysis
Atwa
•MENA’s first padel performance coach
•Trained 150+ players, incl. 20 pros
•Leads expert team with quality control system
•Runs online & offline programs
•FE Padel Prep certified
•Data-driven sports scientist
HEAR FROM OUR CLIENTS
Because as Football coaches, we often face tough calls—like choosing between investing in our own performance analytics equipment or teaming up with a trusted partner. Stride Performance as our go-to Performance Analytics partner, we’ve saved valuable resources while gaining top-tier insights that helps us bring out the best in our players.
TFA RUSH DUBAI
CLUB
The Court Rewards Athletes Who
Move Better, Hit Harder & Recover Faster .
That starts with data, coaching, and structure.
And that starts now.
Frequently Asked Question
Can I join from outside Dubai?
Yes! You only need to be here once for your test — the rest is online.
What if I don’t play at a competitive level?
Doesn’t matter. If you want to move better, feel stronger, and play longer, you belong here.
Is this program suitable if I’m recovering from an injury?
Absolutely. Your test will show imbalances, and we’ll build corrective/prehab work into your plan.
What if I don’t have gym equipment?
We adjust the program to your gear and environment.
GALLERY
